Specialties

My Approach to Therapy

You’re not a checklist of symptoms, you’re a whole person, shaped by your identities, experiences, and the systems you navigate. My role is to help you:

Reclaim your story from oppressive narratives.
Heal trauma without forcing "quick fixes."
Align your life with your values (not others’ expectations).

Who I Work With

I specialize in supporting:

LGBTQ+ folks exploring identity, transition, or minority stress.
Neurodivergent adults (ADHD, autism, etc.) tired of masking.
Complex trauma survivors seeking body-based healing.
Values-driven individuals feeling stuck in systems that don’t fit.

Theories That Guide My Work

I blend evidence-based and liberation-focused approaches, including:

Existential Therapy ⟶ "How can you live meaningfully, even in a chaotic world?"
Attachment Theory ⟶ "How do early relationships shape your connections today?"
Systems Theory ⟶ "How do power structures (racism, ableism, etc.) impact your mental health?"
ACT & Narrative Therapy ⟶ "What stories hold you back? How can your values guide you forward?"

The most important factor? Our relationship. I prioritize creating a space where you feel seen, challenged, and empowered, not pathologized.

Ready to get started? Take the next step today! Contact me to setup your free initial consultation, and get ready to start your journey towards a life you love!