Counseling for Traumatic Experiences

Trauma is an unfortunately common experience. The experience of a traumatic event (or a series of traumatic events) can dramatically shift how someone experiences who they are, how others are, and how the world at large operates. You have likely developed a number of symptoms, beliefs, or behaviors that allowed you to survive what has happened to you. These can be assets in the right situations but can also really get in our way when they aren't needed. Trauma disrupts our ability to feel safe, open, and connected. 

Treatment Approach

I primarily work with adult individuals who have experienced chronic neglect, abuse, and harm in childhood but also work with folks who experienced traumatic events later in life. The aim is broadly to restore security within ourselves and to mend the wounds of interpersonal violence so it feels safe to get back into living life and connecting well with others.  

Trauma work is founded on recovering a sense of safety and control over your own body and your choices. I'll match your pace and provide training around coping skills so you can engage in the tougher work with confidence. I'm trained in a cognitive approach to trauma (CETA), attachment and developmental models relating to early life traumas, and post-traumatic growth. I integrate some somatic interventions and mindfulness/distress tolerance techniques in order to set the stage for deeper work. 

We will eventually be able to explore the underlying narratives associated with the trauma while decreasing the distress you experience so that you can regain greater control over your reactions and your stance towards the world. Trauma focused counseling can be complex and we will work together to create a clear game plan towards accomplishing your goals.

Ready to get started? Take the next step today! Contact me to setup your free initial consultation, and get ready to start your journey towards a life you love!